In Somatics your body & sense awareness are the gateways to powerful, deep healing.
Somatics is a field of therapeutic modalities that use bodily awareness & sense perception to re-pattern & rehabilitate your nervous system.
Chronic pain & stress, no matter what the root, are mentally, physically, and emotionally distressing.
Getting to the root is how you stop this debilitating distress. Somatics gently & effectively helps you do this.
“Jillian seamlessly guided me through an experience that soothed my weary, overworked mind and touched my soul at its deepest level.”
R. Marin
“In our session Jillian included a guided meditation. It was the only guided meditation I have ever experienced where I could both spiritually, emotionally, & logically solve a trauma.”
K. stevens
Environment & Comfort drive the success of Somatics.
The success of Somatics hinges on the ability to deeply connect with the body both internally & externally.
This is why where you receive a session-as well as where you conduct your own personal, self-care somatics practice-are such major factors.
The environment must be tidy, incredibly comfortable, warm & inviting, and be a space you easily relax in.
Each session prioritizes comfort, ease, peace & ability to deeply relax.
“Our sessions have had an immensely powerful impact reducing my anxiety, overcoming chronic stress, & helping me process grief.”
Lisa
Breath Technique Is Everything.
How you breathe is the single most influential factor in determining how you experience life.
How easily you manage stress, how much joy you find in each day, how successful you are in your endeavors, the quality of your relationships: are all determined by how you are relating to your breathing throughout each day.
It is also the single most important element of Somatics-the way you relate to your breathing,
This is why breath technique is the foundation of each Somatics session. You will learn to relate to your breathing in a brand new way & effortlessly discover a deep, regular, and incredibly satisfying breath rhythm.
“All of life begins and ends with a single breath.”
Jillian Walker
Somatics Effectively Helps Resolve:
- Chronic worrying & fearfulness.
- Frequent & inconvenient anxiety.
- Feelings of failure.
- Unresolved anger.
- Inability to forgive.
- Issues around self-worth.
“Her depth of knowledge and informative approach immediately put me at ease as I embarked on a journey to combat anxiety. From the moment I entered, I felt welcomed and supported, allowing me to fully immerse myself. Jillian’s expertise and soothing presence guided me through a truly rejuvenating experience that left me feeling refreshed and renewed. I would recommend her to anyone.”
CRystal C.
